Effective methods of treating osteochondrosis at home

Do not know how to treat osteochondrosis at home? Be sure to read this article. It concentrates many useful tips on medical measures - from taking tablets to the use of folk methods.

During the treatment of osteochondrosis at home, not only traditions of traditional medicine are used, but also medications, exercise therapy, self -massage, diet therapy. The range of such events is large enough, so everyone can choose an individual program for himself.

Is it possible to cure osteochondrosis at home?

With osteochondrosis, degenerative-dystrophic changes occur, which lead to atrophy of the muscle system, a violation of nervous pulses. Inflammatory processes create unbearable pain, which is difficult to stop in the later stages of the disease. It is worth noting that osteochondrosis develops in the cervical, thoracic and lumbosacral spaces, but inflammation can be localized simultaneously in 2 and even 3 parts of the spine.

Each form of pathology has specific symptoms. For example, with cervical chondrosis, headaches, dizziness, noise effects in the ears, and numbness of the upper limbs occur. And lumbosacral osteochondrosis has a negative effect on the legs, hips, pelvis. But unites all forms of the disease of pain syndrome.

In advanced cases, treatment should be carried out mainly in stationary conditions, but at 1 and 2 stages of development, the therapeutic measures of the house can be limited. To do this, you need to visit a specialist who will conduct an examination and prescribe the appropriate treatment.

Only if the patient strictly follows the prescriptions of the attending physician, a positive dynamics in treatment at home is possible.

Drugs

It is necessary to influence the vertebrates comprehensively, so the doctor prescribes the drugs orally, external and injectable. For each patient, an individual scheme is selected based on the results of the examination and characteristics of the body, the course of the disease.

Pills

Periral agents are produced in the form of capsules, tablets and dragees. They have a comprehensive and from the inside on the body. Depending on the indications, the following groups of drugs are prescribed:

1. Non -steroidal anti -inflammatory drugs stop pain syndrome, reducing inflammatory processes.
2. Drugs for expanding blood vessels and accelerating blood circulation (so that tissues and cells of the spine are saturated with oxygen, nutrients).
3. A group of muscle relaxants is necessary to eliminate the reflex spasm in the muscles (relaxing them) and reduce the pain syndrome.
4. Painkillers and analgesics.
5. Chondroprotectors are aimed at improving the nutrition of cartilaginous tissues in intervertebral discs, as well as their protection. The drugs are based on glucosamine and chondroitin sulfate.
6. If necessary, sedatives, antidepressants, and tranquilizers are prescribed.
7. If severe swelling is noted, any diuretic tablets are used.
8. Glucocorticosteroid group (hormonal) reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used if non -steroids do not help or are contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these drugs is at least 2 weeks.

External funds

External products affect the structural elements of the spine locally. These are ointments, gels, balms with analgesic and anti -inflammatory effects - anesthetics, non -steroidal anti -inflammatory drugs, homeopathic and chondroprotective drugs.

External funds are applied to the inflamed area with rubbing movements 2-4 times a day. The duration of the course of treatment is the same as in the previous case.

Injections

Injection solutions are used in advanced cases or when external and oral medicines do not have a positive effect. Injections with exacerbation of osteochondrosis and strong sudden spasms are effective. Injections are carried out more often intramuscularly, but sometimes intravenously, intra -suffering or drip.

What is used:

1. Nesteroids.
2. Anesthetics.
3. Musorelaxants.
4. Chondroprotector injections.
5. To quickly eliminate spasm, a paravertebral blockade is placed.

Exercise

To develop the spine, moderate physical activity is needed. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax muscles and expand the intervertebral slots.

There are special complexes for each department.

Along with physical exercises, patients with osteochondrosis should adhere to such recommendations:

1. Every morning perform standard exercises.
2. Gymnastics should begin with warm -up movements.
3. You can not do twisting with acute pain.
4. It is forbidden to make sharp turns.
5. It is forbidden to run quickly and jump intensively.
6. It is useful to swim and walk through the fresh air.
7. Movements are performed slowly and smoothly.
8. Pay special attention to breathing technique.

A simple training complex that is recommended to everyone:

1. Starting position - sitting on a chair with a flat back. Cover your hands on the back of the head, and tilt the body slightly forward. With your hands, slowly press the neck until your head goes down (the chin should touch the chest). Fix in this position for 10-20 seconds, straining the muscles. Gradually return to the initial position.
2. The position of the body is the same. Lean your left hand with your palm against the cheek and, slowly, press in the opposite direction. In this case, the ear should be as close to the shoulder as possible. Return to the starting position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lower your hands on his seat on the sides of the body. Now tilt your head back, and spread your shoulders and shoulder blades to the sides. Repeat the exercise until 20 times.
4. Sit on the floor with straight legs. Make tilts forward on inspiration without bending the knee joints. When you reach your hands to socks, fix it for 10 seconds, after exhaling the air and return to the starting position.
5. Take a lying position on your back. Bend your knees, stretch your hands along the body. Slowly raise the pelvis up, simulating the bridge. At the top, linger for 10 seconds. Return to the starting position also smoothly.

If you perform such a set of exercises daily, you will quickly achieve positive dynamics in the treatment of osteochondrosis.

Nutrition for osteochondrosis

Diet therapy is relevant for all diseases, but with osteochondrosis, which is often accompanied by the deposition of salts, it is simply necessary. You will have to divide the daily diet into 5-6 techniques, steam the dishes, boil or bake with a minimum amount of vegetable oil. The usual calorie content should be reduced.

The most prohibited products:

• semi-finished products and fast foods;
• salt;
• canned food;
• Sweet and butt;
• carbonated and alcoholic drinks;
• sharp seasonings;
• smoked sausage.

Particularly useful products:

• dairy products;
• boiled eggs;
• a little butter;
• red meat;
• seafood and fish;
• hard cheese;
• beef liver;
• cabbage, potatoes, carrots;
• Apricots, peaches, citruses.

A specific diet is prescribed by a nutritionist based on the body weight of the patient and the results of laboratory research.

Self -massage

Massage with osteochondrosis has the following therapeutic effect:

• strengthens the muscles;
• relieves spasms;
• enhances local blood microcirculation;
• gives relief.

It is advisable to carry out massage under the control of a qualified masseur, but it can also be done at home. To do this, you need to master some rules:

1. Start massage with stroking actions - first lungs, then a little with effort.
2. Next, carry out kneading, capturing skin folds that need to be displaced from the bottom up.
3. Pull the surface of the back.
4. Go to pressure. You need to do this with fingertips, while making circular movements at the same time.
5. At the end of the massage, slightly tap on the sore area with your fingers, palm, and then create a light vibration.

If there is no way for one of the households to make you massage, purchase an electric massager. It is convenient for them to use on their own. Today on sale you can find a lot of different models that have a vibrational, thermal and magnetic effect. The attending physician is engaged in the selection of the model.

Folk remedies

Recipes for traditional medicine for osteochondrosis act as auxiliary means, thanks to which pain and inflammation are reduced, blood circulation and metabolism improves, damaged cells and tissues are regenerated. Many components are aimed at strengthening immunity, which leads to an early recovery.

Before using any external remedy, be a test for sensitivity - apply a small amount of the mixture to the thin part of the skin and follow the reaction. If redness and irritation are absent, you can safely use the recipe.

Compresses and applications

Applications and compresses mainly have a warming effect, which restore the motor activity of the intervertebral discs. The fact is that such procedures lead to reflex effect on active biological zones, normalizing the energy imbalance. Funds must be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks daily 2-4 times.

Best means:

1. Buy or collect the root of the saber, chop in dried form. Separate 2 tbsp. l. , pour "steep" boiling water (2 glasses) and put on a slow fire. Keep 5 minutes, then let it brew. After filtering, dip a piece of gauze in the solution, attach to the spine, wrap it with plastic and warm tissue on top. Keep 1-3 hours. The number of procedures per day - at least 3 times.
2. Take a sheet of aloe, rinse under running water. Cut the prickly part and carefully separate the pulp, which must be brought to a homogeneous mass. You should get 50 ml of thick juice. Now take 1 gram of propolis, put it in a water bath for melting. Connect the components, mixing thoroughly. Add 2 cups of high -quality vodka, 50 grams of dry mustard to the mass. Mix again. Lay the gauze on the table, apply the mixture on top and immediately attach to the skin. You can remove the compress only after the fabric is completely dry. The procedure is done once a day at night.
3. Take a fresh apple and horseradish root. Peel the vegetables and grate on the smallest grid of graters. You will get a porridge -like mass from which you need to remove the juice. The remaining mixture is evenly distributed on the sore spine. On top, apply gauze moistened in squeezed juice. Wrap with cling film and woolen scarf.
4. Another applique of potatoes. Take the tuber, rinse and peel. Grate on the smallest grater where add honey (not liquid). Make a cake and put it on inflammation. Keep half an hour.
5. Boiled potato cake. Boil the tuber, grind into a puree state. Add 1 tsp. liquid honey, as much butter and flour. Make the dough, which is further formed in a cake. To apply the same way as in the previous recipe, but to keep it until the mass cools. Be sure to wrap the back with cling film and woolen cloth.
6. Combine aloe juice, honey and vodka in a ratio of 1: 2: 2. Mix thoroughly and set aside in a dark place for 7-10 days. After insisting, moisten the tissue in the liquid and apply to the inflamed spine for 30 minutes. Do the procedure every day 2 times.

Infusions and decoctions

Decoctions and infusions are intended for oral administration. They act, penetrating the tissues and cells of the body. Some of them can be additionally used for compresses.

Recipes:

1. Take in a ratio of 2: 1 the root of the crushed saber and erect noodle (200 grams per 100). Place in a glass container, pour a liter of vodka. Set aside in a dark place and insist 20 days, then strain and pour the tincture into the bottle. Take three times a day before eating 1 tbsp. l. The duration of treatment is a maximum of a month.
2. In the season of growth of sunflower, collect its roots, dry in natural conditions (in the air). You should get 1 kg of a dry component, which is quite enough for one course of therapy. Put 3 liters of water on the stove. When it boils, pour 250 grams of roots, boil for 5 minutes and set aside for cooling under the lid. Take a decoction of 100-150 ml at a time. The resulting amount is divided into three days. Drink before meals.
3. Boil 0. 5 liters of water, pour 5 middle leaves of the laurel, slightly boil and pour into a thermos. Leave it to infuse for 10-12 hours, then remove the leaflets and take it three times a day for 3 days. Then take a break for 7 days and drink tincture again.
4. Take 3-4 branches of pear wood, chop and pour into a thermos. Pour half a liter of boiling water and let it brew. The resulting portion is designed for 5 days. Previously, the twigs can be boiled a little to obtain a more concentrated tincture.
5. The use of spruce cones. You need to collect cones mainly in the autumn. For a course of treatment, you will need 30 units. Daily in the evening, pour 1 lump with a glass of boiling water. Let it brew until morning. Immediately after you wake up, drink half the tincture, the rest is before going to bed.
6. Buy 1 cup of the seed part of the dill, pour vodka (1 bottle), insist in a dark place for 10 days. Accept daily for 1 tbsp. l.
7. Dry the roots of nettles or buy in a pharmacy. Grind and separate 2 tbsp. l. , pour hot water (0. 5 liters) and boil for 5-8 minutes. After cooling, strain, add 1 tbsp. l. nettle juice. Divide the resulting portion into several parts and use per day.
8. You will need 3 kg of walnuts in the shell. Clean them and grind them. Pour a bottle of vodka, insist 14-15 days, strain through several layers of gauze. Take on an empty stomach daily for 1 tsp. Discharges for a month. Keep in mind that the nuts should not be last year.
9. Many housewives collect currant leaves for tea in advance, but few people know that they do perfectly with degenerative-dystrophic changes in osteochondrosis. In the evening, brew 4-6 leaves in the thermos for half a liter of boiling water. In the morning, strain and divide the tincture for the whole day. So repeat for 1-2 months.

Grinding

During rubbing of patients, 3 types of exposure are simultaneously carried out - absorption of nutrients, warming and massage. Thanks to rubbish, you can quickly stop spasm, reduce the level of inflammatory process and accelerate blood supply to the spine.

You need to rub the skin three times a day. A prerequisite - immediately after the procedure to wrap the lost area with a woolen fabric (this will retain the effect longer). Before using the components, rub in a dry back so that it is warm up (you can take a hot shower). Moisten your hands in the mixture and begin to slowly rub the affected area. As the procedure is carried out, increase the intensity and pressure power. Rubbka is stored in the refrigerator.

Recipes:

1. Rub your back with a medical turpentine, badger fat, nutro borrows or kerosene.
2. Grind the plantain and sage very finely. Separate the 4 tbsp. l. , add them to 40 grams of petroleum jelly (without flavorings). Pour 50 ml of olive oil here.
3. Grind 12 leaves of bay leaf, connect it to 1 tbsp. l. Juniper needles and 12 tbsp. l. butter.
4. Buy Buzins berries, put them in a jar, filling them with 70-75%. Pour the remaining place with alcohol. Insist a week. Use as rubbish.

Baths

Baths are used mainly in the remission stage or in the rehabilitation period. These procedures contribute to the expansion of blood vessels, relaxation of the muscle system, restoring the joints of the spine. To do this, just take a bath with ordinary water.

But the effect can be enhanced many times by adding various decoctions to the water. The ratio of plant components and water is 250 grams of a 5 liter collection. The ingredients are connected, brought to a boil and boil for 15-25 minutes. Then they insist for 10 minutes, filtered and added to the bath. Take up to 20 minutes. After the procedure, be sure to warmly dress and wrap the sore spot with a woolen scarf for an hour and a half.

Recipes:

1. Use birch leaves. But they need to be boiled a little longer than medicinal herbs-about 30-40 minutes.
2. Rinse chestnuts, crush as smaller as possible. Brew.
3. Use chamomile, plantain, saberfish, pear and black currant leaves, yarrow.
4. Boil the sticking of the needles. You can use pine, spruce, thuja.
5. Unusual recipe from Jerusalem artichoke. The leaf and stalking part is used. Pour them into the container. Pour boiling water to the top and let it brew for half an hour. It is not necessary to boil the leaves and stems. Take a bath for no more than 15 minutes.

Ointments

The ointments act on the spine in the same way as the rubbish. The components penetrate deep into the fabric, having a positive effect. The ointment is applied with rubbing movements, stored in the cold.

Recipes:

1. Take a chicken egg and dining vinegar in an equal ratio of liquid in an equal ratio. Add 100 grams of butter oil and mix well until smooth. Apply at night.
2. In an equal ratio, combine a medical turpentine, nodium fat and aloe pulp. Bring to a homogeneous mass and add a little iodine (250 grams of the mixture-7-8 drops). Insist at least 5 days in a cool place. After rubbing, be sure to wrap the body for half an hour with cling film (due to an increased amount of fat).
3. Squeeze the juice from lemon, add iodine (2: 1).

Other methods of treatment and recommendations

What to do more:

1. First of all, to abandon the smoking and drinking of alcoholic and low -alcohol drinks, since bad habits contribute to pinches and the formation of spasms.
2. You need to sleep on an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make such a tool: take a glass of walnuts, honey and chopped celery root. Remove for insisting for 10 days in a dark but warm place. Take on an empty stomach for 1 tbsp. l. With very weakened immunity, there is a product up to 3 times a day.
4. Another excellent means for immunity. Grind 10 lemons with zest and without bones in a meat grinder. Add 10 small garlic heads, pour a liter of honey. In a week, take the same way as the previous remedy. Additionally, you can add 200 grams of parsley to the mixture.
5. To restore the joints of the spine, it is necessary to consume seeds of various plants. For convenience, they are connected together and grinded by means of a coffee grinder or mortar. Take according to the scheme: 2 weeks reception, week rest, and so on. Dosage - 1 tsp. Three times a day before eating. Wrink with herbal decoction. What seeds are needed - poppy, coriander. Be sure to add flax, celery and parsley seeds.
6. Visit the physiotherapy cabinet. For osteochondrosis, the following procedures are indicated: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasonic irradiation, vibrational massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact a manual therapist who, using own hands and a certain technique, will affect the spine. The result is the elimination of pain, restoration of the correct configuration, improve mobility. You need to contact exclusively to the qualified manual, since during the procedure there is a risk of damage to the spine, infringement. You can not carry out manual therapy in such cases:
   • infection of the body in acute form;
   • pregnancy;
   • rehabilitation period after surgery of any type;
   • the presence of tumors of a benign and malignant nature;
   • Sectorization of a hernia and myelopathy in intervertebral discs;
   • hypertension (high pressure);
   • Inflammatory processes in the aggravation stage.
8. Using applicators. These devices are designed specifically for the musculoskeletal system, therefore, are used to treat osteochondrosis.
9. Periodically put on fixing corsets, a chantzz collar and similar devices, so you can align your back and do the usual work without pain and loads.

You can treat osteochondrosis at home in different ways, but the highest effect is obtained only under one condition - therapy should include several different methods, the patient should strictly comply with all the recommendations of the attending specialist, and the selection of folk remedies is carried out with the doctor.